睡前有8件長壽事!堅持一個月，體質能發生大變化
　　想要長壽就要做好養生工作，而養生也是有黃金期的，睡前就是養生黃金期，想要長壽的人們是最不能錯過的。隻有學習好這些事情，多加註意，才能讓長壽變為現實，現在，我們就來看看這八件養生小事，是怎麼做到讓人長壽的吧。
夏天到戶外活動，防曬潤唇膏及蘆薈啫喱是您的防曬護膚好幫手！曬特麗防曬潤唇膏可以抵禦陽光及外界環境給雙唇的侵害，滋潤之餘而又達到防乾防裂。
　　1、睡前刷牙能長壽
　　很多人不喜歡睡前刷牙，認為每天起床後刷一次牙齒就能保持清潔，事實上，睡前刷牙對長壽至關重要，不僅能清除口腔異物，而且還能保護牙齒，促進睡眠。
　　最重要的是睡前刷牙能起到預防心臟病的作用，沒有瞭心臟病不僅能起到養生作用，還能讓你變的長壽。
　　2、多喝溫水能長壽
　　晚上睡覺的時候，人們的血流速度會降低，假如血液的黏稠度升高的話，很容易形成血栓，如果想要長壽的話，睡前適當喝些溫水可以稀釋我們的血液，防止血栓的形成，喝水的量根據個人的情況可以進行調整，但要以不影響睡眠為準才能算是合格的養生。
　　3、睡前泡泡腳能長壽
媽媽懷孕 鐵質補尤為重要
　　睡前用熱水泡腳，可以擴張腿腳上面的末梢血管，讓足部的血流量增加，促進血液的循環，在養生的同時預防中風。
　　晚上七點到九點是泡腳的最佳時間，但要註意，泡腳時熱水至少要沒過腳踝，時間不能太長，隻要泡到腳背發紅，身體有微微的出汗感覺就可以瞭。
　　4、睡前梳頭可以長壽
　　睡前用手指頭梳頭可以有利於血脈的通暢，消除大腦疲勞促進睡眠，長期堅持可以改善人們的神經衰弱問題，有利於養生長壽。
　　5、睡前推腹部有利於長壽
　　在睡前按摩腹部，能預防多種疾病的產生，每次保持三到五分鐘，有利於人們長壽。
　　6、睡前揉揉足心有利於長壽
　　經常按摩足心可以改善局部營養，讓全身的疲勞得以消散，從而起到延年益壽的作用，讓長壽得以實現。
理想的身材是女性心目中的願望，在減肥過程中健康方法也很重要，這樣才能夠具有更好的身體條件。而從減肥方面能夠注意到，則成為很重要的一部分，在飲食方面過量營養不吸收則會造成肥胖，營養均衡情況下則避免產生脂肪的堆積。
　　7、睡前拍拍小腿能長壽
　　睡前拍拍小腿，可以讓肌肉得到放松，把小腿抬起來，從膝蓋到腳踝，從兩側開始，每條腿幾分鐘能起到很好的長壽作用。
　　8、睡前做好深呼吸可以長壽
　　想長壽睡前要全身放松，坐著或是站著都可以，感受到腹部的起伏，長期堅持可以增加通氣量，改善我們的臟腑功能，每天堅持幾分鐘，可以讓人們變的長壽，也是養生的的好方法。

ZORAH-BEN-ABDALLAH was a perilously pretty girl, judged by any standard that you please. She was unveiled—a strange thing for an Eastern woman—and the clearness of her café-au-lait complexion was emphasised by carmine lips and by blue-black hair, bewilderingly becoiffed and bewitchingly bejewelled; her eyes Scherazade would have envied. She was leaning from compartment in the ramshackle train which plies between Constantine and Biskra and was quite openly admiring the very tight light-blue tunic and the very loose scarlet riding-breeches of my companion, a young officer of chasseurs d'Afrique who was rejoining his regiment at El-Kantara.“She's a handsome girl,” said I.

“Not for an Ouled-Na?l,” said he, adjusting his monocle and staring at her critically, very much as though he were appraising a horse. “An Ouled-Na?l's face is her fortune, you know, and in the Ziban, where they come from, she wouldn't get a second look.”

“She would get several second looks on Broadway,” said I, taking another one myself. “I once travelled twelve thousand miles to see some women not half as pretty.”

That is why I went to the Ziban, that strange and almost unknown zone of oasis-dotted steppes in southernmost Algeria. Hemmed in between the Atlas Mountains and the Great Sahara, it forms the real Algerian hinterland, a region vastly different in people, manners, and customs from either the desert or the littoral. Here, in this fertile borderland, where the red tarbooshes and baggy trousers of the French outposts are the sole signs of civilisation, is the home of the Ouled-Na?ls, that curious race, neither Arab, Berber, nor Moor, the beauty of whose dusky, daring daughters is a staple topic of conversation in every harem and native coffee-house between the Pyramids and the Pillars of Hercules.

Rather than that you should be scandalised later on, it would be well for you to understand in the beginning that the women of the Ouled-Na?l are, so far as morality is concerned, as easy as an old shoe. It comes as something of a shock, after seeing these petite and pretty and indescribably picturesque women on their native heath, or rather on their native sands, to learn that from earliest childhood they are trained for a life of indifferent virtue very much as a horse is trained for the show-ring. But it is one of those conditions of African life which must be accepted by the traveller, just as he accepts as a matter of course the heat and the insects and the dirt.

The gulls flew round them. The breeze from the sea threw up at their feet the foam from the waves, and the ceaseless ripple seemed to speak of peace Seychelles company setup.

"Ah! life! life!..." (Vassili dreamily caressed the girl, as she lay in his arms.) "This is ever the way of the world: what is forbidden is always pleasant ... Perhaps you don't know; but I sometimes think about life, and then I am frightened. Especially at night, when I can't sleep.... In front of me stretches the sea, above me is the sky, and all around me is terrifying darkness! And I am alone. And then I seem to grow small, so small, and the , and it seems as if there were no one on the earth but myself! If I only had you at those moments ... at least we should be two together."

Malva, with closed eyes, was lying across Vassili's knees; and she remained silent The rough open face of the peasant, tanned by the wind and the sun, was bent towards her, and his beard touched lightly her neck. The girl did not move, only her bosom rose and fell. Vassili's eyes wandered over the sea, and from time to time glanced at Malva's bosom which lay there so near him. And he went on telling her how lonely he was, living here alone, and how painful were his sleepless nights, filled with dark thoughts about life. Then he kissed her mouth slowly, and with the sort of noise that he would have made when eating a warm thick soup. They remained there perhaps three hours, and when the sun began to go down into the sea, Vassili said in a tone of annoyance—

"I must go and boil the water for tea ... our guest will soon be awake Victoria offers the highest quality education; from its playgroup catering to children aged 8-36 months, to its eight nurseries and kindergarten situated throughout Hong Kong.The schools share a common vision and curriculum, with each campus celebrating its own style and individual qualities."

Malva walked away with the indolent gesture of a languorous kitten, and Vassili rose regretfully and went towards the hut. Between her half-closed eyelids the girl watched him as he walked away, and she sighed, as those sigh who have bent too long under a heavy burden. An hour went by; the three had met round the fire, and were drinking tea and chatting.

The sun was already staining the sea with the deep tones of sunset, and under the magic touch of its rays the green waves had just clothed themselves in purple and tender rose-pink A 510 oil vaporizer cartridge is preferred for its fine thread quality! Additionally, it has a glass vaporizer cartridge, a hole of size between 0.4mm and 1.6mm and a 10mm diameter. Some sites offer them at cheap rates!